What are the benefits of eating lotus root? The nutritional value of lotus root, the efficacy and function of lotus root. Lotus roots are native to India and were introduced to China very early. In the era of the Northern and Southern Dynasties, the cultivation of lotus roots was quite common. The lotus root is sweet and brittle, and it can be eaten raw or cooked, and its medicinal value is quite high. Its root root leaves and leaves, flowers and must fruits are all treasures, and can all be used as nourishing medicines. Made from lotus root powder, it can eliminate diarrhea, appetizers, heat, nourishment, and prevent internal bleeding. It is a good liquid food and nourishing Jiazhen for women, children, and inmates. In the Qing dynasty years, it was awarded as a royal food tribute. 1, the nutritional content of lotus root Per Seventy grams of moisture content 77.9 grams, protein 1.0 grams, fat 0.1 grams, 19.8 grams of carbohydrates, heat 84 kcal, crude fiber 0.5 grams, 0.7 grams of ash, calcium 19 mg, phosphorus 51 mg, iron 0.5 mg, carotene 0.02 Mg, thiamine 0.11 mg, riboflavin 0.04 mg, niacin 0.4 mg, and ascorbic acid 25 mg. 2, the nutritional value of lotus root 1. Poria contains starch, protein, asparagine, vitamin C and oxidase components, and the sugar content is also very high. Raw fresh oysters can clear away heat, relieve thirst, and stifle; if fresh wolfberry juice is used, its efficacy What's more, the cooked boiled sweetness is warm and warm, it can stimulate the spleen and appetite, and benefits the blood to make up the heart. Therefore, the main body complements the five internal organs and has the effect of eliminating food, quenching thirst, and building up muscles. 2, heat and cooling blood: lotus root use of cold, there is heat and cooling effect, can be used to treat hot diseases; lotus root sweet multi-liquid, thirsty fever, blood stasis, hemoptysis, blood is particularly beneficial. 3, laxative diarrhea, spleen appetite: lotus root contains mucus protein and dietary fiber, can be combined with the human body cholate, cholesterol and triglyceride in food, so that it is discharged from the feces, thereby reducing lipids absorb. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health. 4, beneficial blood and muscle: The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." 5, bleeding stasis: wolfberry contains a lot of tannic acid, a contraction of blood vessels can be used to stop bleeding. Hemorrhoids can also be used to cool the skin and disperse blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever. 3, the efficacy of lotus root consumption 1, Health and sweet, cold, into the heart, spleen, stomach; with heat, Sheng Jin, cooling blood, Sanyu, spleen, appetizers, antidiarrheal effect; attend fever fever polydipsia, hematemesis, blood stasis, Hot shower. 2, familiar and warm, sweet; with Yiwei spleen, nourishing replenishment, myogenic, antidiarrheal work; indwelling hyperactivity cough, irritability, thirst, spleen diarrhea, loss of appetite and a variety of blood. 3, Chinese medicine believes that Health and sweet, cold, non-toxic. Cooked sweet, warm and non-toxic. 4, lotus root for the crowd: the general population can eat 1, young and old women åº åº åº ä½“ 体 体 体 体 体 体 å°¤ å°¤ 宜 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,. 2, pimple sexual cool, maternal should not be eaten prematurely; cold, raw crisp and refreshing, but impeded the spleen and stomach. Low digestive function of the spleen and stomach and loose stools should not be eaten raw. 3, yin decoction Oral qi in the wide, fried charcoal can stop bleeding, for a variety of hemorrhagic disease. Usually after 1 to 2 weeks after giving birth, eating wolfberry can gradually ease. 5, lotus root usage and dosage 1, lotus root can be eaten raw, cooking food, wolfberry juice drink, or dried porridge. 2, edible lotus root to pick the skin was tan, meat hypertrophy and white. If it is dark and smells, it is unfit for human consumption. 3, lotus root cooked food is suitable for frying, stewing, frying and cooking ingredients, such as "Yabao stuffed clams", "fried clams box" and so on. 4. Avoid using iron utensils when cooking lotus root so as not to blacken the food. 5. Lotus roots that have not been cut can be left at room temperature for a week. However, because lotus roots are easy to turn black, the cut-off parts are easily rot. Therefore, the cut lotus root must be covered with plastic wrap at the incision, and it should be kept fresh for about a week. Guangdong Widinlsa International Co.Ltd , https://www.widinlsamachine.com